OUR INITIAL PROGRAMME:
Growing Resilience Programme:
Growing Confidence, Courage and Calm
A six-week, science-based programme designed specifically for young people aged 12-15 in Aotearoa. It is warm, youth-friendly, and packed with practical tools to help them develop resilience in a way that feels empowering, neuro-affirming, and culturally grounded.
In this programme, your teen will experience:
In this programme, your teen will experience:
The elements of resilience
Interactive, evidence-based activities
Practical exercises to help manage emotions, reframe thinking, and stay motivated
Tools to apply resilience skills to real-life challenges in school, friendships, and at home
A supportive environment that encourages self-reflection and growth
A comprehensive workbook with exercises and space for journaling
Open communication — your teen can ask us anything!
This programme is ideal if your teen:
Wants to learn how to bounce back from setbacks with confidence
Needs tools to manage stress and stay calm under pressure
Wants to understand what makes resilience possible and how to apply it
Feels stuck or overwhelmed and needs practical ways to move forward
Is ready to turn challenges into opportunities for personal growth
Our 6-Week Programme…
At Your First Session - Week 1
In our first session, we’ll take the time to understand what’s been happening for you and your child. We’ll ask thoughtful questions to learn about your child’s experiences, challenges, and strengths. We will introduce The Sailboat Metaphor to understand the foundation for the programme
Ongoing Support Sessions - Weeks 2-5
Ongoing support sessions look different for each child and their family, as they are carefully tailored to meet your unique needs. These sessions can be online and focus on delivering practical interventions to help your teen thrive, build confidence, and navigate challenges. During this programme, your teen will explore:
Week 2: Mastering Attention — focusing on what matters most
Week 3: The Power of Thoughts — learning how thinking shapes emotions and behaviour
Week 4: Motivation To Push Forward — building inner drive and setting goals
Week 5: Effective Coping — learning to navigate stress and emotional storms
Final Session: Review and Future Planning
In the final session, we bring parents and caregivers back into the process to review progress and celebrate growth. We’ll reflect on the key skills your teen has developed, answer any questions, and discuss how you can continue supporting these skills at home. Together, we’ll plan for the future, equipping your family with a clear pathway forward.
Week 6: Creating Your Resilience Plan — mapping out future calm and confidence
FAQ's
How long does this programme take?
This is a six-week programme with one session each week, lasting 50 minutes.
Who takes the session?
All sessions are delivered by registered Educational and Developmental Psychologists who are highly trained specialists in child and adolescent development. With a minimum of seven years of university-level training, our psychologists bring expertise and depth that goes beyond many counselling services. While our sessions are an investment, you can be assured that the knowledge, professionalism, and tailored care provided make a meaningful difference in your child’s life and wellbeing.
What is the format?
Each session includes learning, discussion, and practical exercises. Your teen will also complete simple activities between sessions — like reflecting on their strengths, keeping a thought diary, or practicing calm breathing techniques.
How much time will the exercises at home take?
We keep activities manageable and meaningful — about 10–15 minutes a few times a week.
I’ve tried other programmes and apps before without success. How is this different?
Mana Mātātahi is not a generic course. It’s tailored to the unique lives of Kiwi teens, combining science with real-world application and cultural sensitivity. Your teen will reflect on their personal experiences and learn strategies that feel relevant and achievable.
Is this programme evidence-based?
Yes! All activities and content are drawn from peer-reviewed research on resilience, wellbeing, and adolescent development.
What does it cost?
$217+GST ($249.55 inc GST) per session.
Can I ask more questions?
Absolutely. Email us at enquiries@ceps.co.nz and we would love to chat.
“Resilience is fundamentally underpinned by the concept that it is not so much the hard times we face that determine our success or failure as the way in which we respond to those hard times.”
Rachel Jackson and Chris Watkin, developers of The Resilience Inventory.
Cambridge Educational Psychology Services
Freephone: 0800 730 700
Mobile: 021 730 700
Emergency Support Contacts
CEPS does not provide crisis support services. For any life-threatening emergencies, please dial 111.